Herb Profile: Parsley

​Herb Profile: Parsley (Petroselinum crispum)

Description:
Parsley is one of the most quintessential plants that come to mind when someone says the word "herb", yet few people appreciate parsley for its true potential. Must more than a decorative garnish, parsley is a gentle nourisher and with an invigorating, fresh and versatile flavor. We grow Italian flat parsley, having found a preference for the texture and flavor over curly. 

Nutrition:
Parsley is full of essential vitamins and minerals, including vitamin C, B complex, calcium, and iron. Claims of toxicity only apply to parsley essential oil (which we do not recommend). It acts as a digestive aid and supports the bladder, kidney, and stomach. It is rich in antioxidants, and even freshens the breath! 

​Storage:
Parsley keeps well in the fridge in a watertight container for up to 5 days. If drying parsley, use a dehydrator (not an oven!), as it bruises and yellows easily. 

Use:
Fresh: Finely chop the parsley, leaves and tender stems and all, and work it into stir fry, rice and beans, scrambled eggs, sauteed mushrooms, or toss it into salads. 
Dried: After drying, parsley can be used as a base for soups and broths. 

Sources:
​The Gift of Healing Herbs by Robin Rose Bennett
The Rodale Encyclopida of Herbs
The New Whole Foods Encyclopedia by Rebecca Wood
Moonwise Herbs
Our own experience!

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